Lever Lateral Raise (Plate)

How to do it

Keep a slight bend in your elbows throughout the entire range of motion.

1. 1

   Adjust the machine for your height and select the appropriate weight.

2. 2

   Sit on the machine with your back flat against the pad.

3. 3

   Grasp the handles with your arms down at your sides.

4. 4

   Lift the handles out to the sides until your arms are parallel to the floor.

5. 5

   Pause at the top, then slowly lower the handles back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Raising the elbows above shoulder level
• ✕Pressing the handles forward instead of out
• ✕Leaning back off the back pad