Exercises
3,001 exercises with video demonstrations
3,001 exercises
- Strength
Dumbbell Bench Press
Dumbbell
- Chest
8–12 repsMET 4 - Strength
Push-up
Body weight
- Chest
10–20 repsMET 3.5 - Strength
Cable Pushdown
Cable
- Triceps
10–15 repsMET 3 - Strength
Cable Lat Pulldown
Cable
- Lats
8–12 repsMET 3 - Strength
Plank
Body weight
- Abs
for timeMET 3 - Strength
Dumbbell Incline Bench Press
Dumbbell
- Chest
8–12 repsMET 4 - Strength
Dumbbell Bent-Over Row
Dumbbell
- Shoulders
- Lats
- Trapezius
8–12 repsMET 4 - Strength
Dumbbell Goblet Squat
Dumbbell
- Glutes
- Quadriceps
8–12 repsMET 4 - Strength
Dumbbell Fly
Dumbbell
- Chest
10–15 repsMET 3.5 - Strength
Barbell Bench Press
Barbell
- Chest
5–8 repsMET 4.5 - Strength
Diamond Push-up
Body weight
- Triceps
8–15 repsMET 3.5 - Strength
Push-up (on knees)
Body weight
- Chest
10–15 repsMET 3.5 - Strength
Dumbbell Standing Triceps Extension
Dumbbell
- Triceps
10–15 repsMET 3 - Strength
Dumbbell Biceps Curl
Dumbbell
- Biceps
12–15 repsMET 3.5 - Strength
Dumbbell Alternating Hammer Curl
Dumbbell
- Biceps
12–15 repsMET 3.5 - Strength
Lever Leg Extension
Leverage machine
- Quadriceps
12–15 repsMET 3 - Strength
Dumbbell Standing Lateral Raise
Dumbbell
- Shoulders
12–15 repsMET 3.5 - Strength
Dumbbell Romanian Deadlift
Dumbbell
- Glutes
- Hamstrings
- Lats
8–12 repsMET 3.8 - Strength
Dumbbell Concentration Curl
Dumbbell
- Biceps
12–15 repsMET 3.5 - Strength
Dumbbell Standing Overhead Press
Dumbbell
- Shoulders
10–15 repsMET 3 - Strength
Crunch Floor
Body weight
- Abs
12–20 repsMET 3 - Strength
Sled Leg Press
Sled machine
- Glutes
- Quadriceps
8–12 repsMET 5 - Strength
Lever Seated Leg Press
Leverage machine
- Glutes
- Quadriceps
- Hamstrings
8–12 repsMET 3.5 - Strength
Lever Seated Fly
Leverage machine
- Chest
10–15 repsMET 3