How to do it
Inhale smoothly on the way down and exhale as you press back up.
- 1
Start in a plank position with your hands placed slightly wider than shoulder-width apart.
- 2
Lower your body by bending your elbows until your chest nearly touches the ground.
- 3
Push through your hands to extend your arms and lift your body back to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper form.
Common mistakes
- ✕Flaring the elbows out to 90 degrees
- ✕Letting the head drop toward the floor
- ✕Pointing the fingers outward on the floor