How to do it
Pin your shoulder blades back and down before each repetition.
- 1
Sit upright on the leverage machine with your back flat against the pad.
- 2
Grasp the handles with your palms facing forward.
- 3
Bring the handles together in a smooth arc, focusing on contracting your chest muscles.
- 4
Slowly return to the starting position while controlling the weight.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows slightly bent and fixed in the same position throughout the movement to maximize chest engagement and reduce strain on your biceps.
Common mistakes
- ✕Pressing the handles instead of arcing them
- ✕Arching the lower back away from the pad
- ✕Letting the weight snap back on the return