How to do it
Align your knee joint with the machine's pivot point before starting.
- 1
Adjust the machine to fit your height and sit down with your back against the pad.
- 2
Place your shins under the padded lever.
- 3
Grasp the side handles for stability.
- 4
Exhale and extend your legs by lifting the weight until your knees are almost straight but not locked.
- 5
Pause at the top of the movement, then inhale as you slowly return to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Control the movement throughout the entire range of motion, and avoid locking your knees at the top of the extension.
Common mistakes
- ✕Sliding hips forward on the seat
- ✕Swinging the lever up using momentum
- ✕Rotating feet outward during extension