How to do it
Lower your chest to the floor for a slow two-count on each repetition.
- 1
Begin on your knees with your hands placed shoulder-width apart on the ground.
- 2
Lower your body towards the ground by bending your elbows, keeping your core tight.
- 3
Push through your hands to return to the starting position, fully extending your arms.
- 4
Repeat for the desired number of repetitions.
Expert tip
Maintain proper alignment by keeping your head, spine, and hips in a straight line, and avoid sagging your hips or arching your back.
Common mistakes
- ✕Flaring the elbows out to 90 degrees
- ✕Looking up toward the ceiling
- ✕Planting the hands wider than shoulder width