How to do it
Press through the midfoot of each foot to distribute the force evenly.
- 1
Sit in the sled machine with your back against the pad and feet shoulder-width apart on the platform.
- 2
Unlock the safety bars and lower the platform towards your chest by bending your knees.
- 3
Press the platform back up by extending your legs, without locking your knees at the top.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your lower back pressed against the seat pad throughout the movement to prevent injury and ensure proper leg muscle engagement.
Common mistakes
- ✕Locking the knees at the top
- ✕Feet positioned too high on the platform
- ✕Bouncing at the bottom of the movement