Cable Front Raise

How to do it

Pin your shoulder blades down and back before each repetition.

1. 1

   Attach a straight bar to a low pulley cable machine.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the bar with both hands, palms facing down.

4. 4

   With a slight bend in your elbows, raise the bar in front of you to shoulder height.

5. 5

   Pause briefly at the top, then slowly lower the bar back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Raising the bar above shoulder height
• ✕Bending the elbows past slight flexion
• ✕Rocking onto your toes during the raise