How to do it
Tuck your chin slightly and maintain a long neck throughout the set.
- 1
Position your upper back against the pad of the leverage machine.
- 2
Sit on the ground with your feet flat and knees bent.
- 3
Roll the bar so that it is directly over your hips.
- 4
Drive through your heels, extending your hips vertically.
- 5
Squeeze your glutes at the top of the movement.
- 6
Lower your hips back down to the starting position.
Expert tip
Ensure your back is securely positioned against the pad and focus on driving through your heels to fully activate your glutes.
Common mistakes
- ✕Placing the feet too close to the hips
- ✕Hyperextending the lower back at the top
- ✕Dropping the hips quickly without control