How to do it
Keep the supporting knee directly under your hip throughout each rep.
- 1
Kneel on the floor with a resistance band looped around one foot.
- 2
Keep your hands flat on the ground, shoulder-width apart.
- 3
Brace your core and maintain a flat back.
- 4
Kick back with the banded leg, keeping the knee bent at a 90-degree angle.
- 5
Squeeze your glutes at the top of the movement.
- 6
Slowly return to the starting position.
Expert tip
Keep your core engaged and your spine neutral to prevent lower back strain.
Common mistakes
- ✕Arching the lower back during the kickback
- ✕Straightening the working leg mid-kickback
- ✕Rolling the hips open as the leg lifts