How to do it
Keep your gaze fixed on a point just in front of your hands to steady your spine.
- 1
Loop a resistance band around one ankle and secure the other end to a stable object near the ground.
- 2
Face the anchor point and get on all fours.
- 3
Keeping your knee straight, kick the banded leg straight back.
- 4
Squeeze your glutes at the top of the movement.
- 5
Slowly return to the starting position and repeat.
Expert tip
Keep your movements controlled and avoid using momentum to ensure maximum muscle engagement.
Common mistakes
- ✕Bending the working knee during the kickback
- ✕Rotating the pelvis outward on the kickback
- ✕Arching the lower back at full extension