How to do it
Distribute your weight evenly through the midfoot of your standing leg.
- 1
Loop a resistance band around one ankle and secure the other end to a low anchor point.
- 2
Stand facing the anchor, bend forward slightly, and balance on one leg.
- 3
Kick the banded leg straight back without arching your back.
- 4
Squeeze your glutes at the top of the movement.
- 5
Return to the starting position with control.
Expert tip
Ensure your supporting knee is directly under your hip to maintain proper alignment and stability.
Common mistakes
- ✕Arching the lower back during the kickback
- ✕Rotating the hip outward on the kickback
- ✕Swinging the leg up using momentum