How to do it
Squeeze your glutes at the top to support the extension.
- 1
Position yourself face down on the leverage machine with your hips secured under the pads.
- 2
Place your feet on the platform and secure them with the foot pads.
- 3
Cross your arms over your chest or place them behind your head.
- 4
Lower your upper body down to start the movement.
- 5
Lift your torso by extending your back until it is in line with your lower body.
- 6
Pause at the top of the movement, then slowly lower back to the starting position.
- 7
Repeat for the desired number of repetitions.
Expert tip
Engage your core throughout the movement to protect your lower back and ensure the lats are doing the work.
Common mistakes
- ✕Hyperextending past neutral at the top
- ✕Craning the neck upward at the top
- ✕Jerking the torso upward with momentum