How to do it
Pause for one second at the deepest point before pressing.
- 1
Sit in the leverage machine and place your feet on the platform in front of you.
- 2
Extend one leg by pressing the platform away, keeping the other foot in place.
- 3
Lower the weight back to the starting position in a controlled manner.
- 4
Alternate legs and repeat the press with the opposite leg.
- 5
Continue alternating for the desired number of repetitions per leg.
Expert tip
Keep your core engaged and push through the heels to activate the quads and hamstrings without putting unnecessary strain on your knees.
Common mistakes
- ✕Locking the working knee at full extension
- ✕Placing feet too high on the platform
- ✕Resting foot sliding off the platform edge