How to do it
Plant both feet flat on the floor and press down for stability.
- 1
Sit on a bench with back support, holding a dumbbell in each hand at your sides.
- 2
Bend your elbows slightly, keeping the same angle throughout the exercise.
- 3
Lift your arms out to the sides until the dumbbells are at shoulder level.
- 4
Pause briefly at the top, then lower the weights back to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Sit with a straight back and engage your core throughout the exercise. Move the weights with control, focusing on the lateral deltoids.
Common mistakes
- ✕Rounding the upper back on the bench
- ✕Locking the elbows straight at the top
- ✕Rushing through the lowering phase