How to do it
Rotate your thumbs to point upward throughout the lift to target the lats.
- 1
Lie face down on the floor with your arms extended in front of you.
- 2
Lift your chest off the ground by engaging your lats and back muscles.
- 3
Hold the top position briefly, then slowly lower back down to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Engage your lats and focus on a slow, controlled movement to avoid putting unnecessary strain on your lower back.
Common mistakes
- ✕Craning the neck backward to gain height
- ✕Bouncing off the floor between repetitions
- ✕Lifting the legs off the ground