How to do it
Keep your feet planted shoulder-width with a slight knee bend for stability.
- 1
Stand straight with your feet shoulder-width apart.
- 2
Secure the head harness with the weight attached.
- 3
Tilt your head forward slightly.
- 4
Extend your neck backward against the resistance of the weight.
- 5
Return to the starting position and repeat for the desired number of reps.
Expert tip
Keep your movements controlled and avoid using momentum to prevent injury.
Common mistakes
- ✕Jerking the head backward using momentum
- ✕Overextending the neck past safe range
- ✕Bending at the waist instead of the neck