How to do it
Keep your jaw relaxed throughout the full range of motion.
- 1
Sit on a bench facing the cable machine.
- 2
Attach the head harness to the cable.
- 3
With your hands on your thighs or the bench for support, flex your neck to bring your chin toward your chest.
- 4
Slowly extend your neck back to the starting position.
- 5
Repeat for the desired number of reps.
Expert tip
Focus on isolating the neck muscles by keeping your body still and only moving your head.
Common mistakes
- ✕Jerking the head downward with momentum
- ✕Hyperextending the neck past neutral
- ✕Rotating the torso during flexion