How to do it
Lead with the elbow to initiate each repetition.
- 1
Hold onto a sturdy object with one hand and lean away with a dumbbell in the opposite hand.
- 2
Keep your feet together and your body straight.
- 3
Raise the dumbbell out to the side until your arm is parallel with the floor.
- 4
Lower the dumbbell back down with control.
- 5
Repeat for the desired number of reps before switching arms.
Expert tip
Engage your core and maintain a slight bend in the elbow throughout the lift to protect your shoulder joint.
Common mistakes
- ✕Raising the dumbbell above shoulder height
- ✕Rotating the thumb downward at the top
- ✕Allowing the working arm to drift forward