How to do it
Distribute weight evenly through your midfoot.
- 1
Place a resistance band around your legs just above your knees.
- 2
Squat down into a low position.
- 3
Step forward and to the side alternately with each foot, waddling like a duck.
- 4
Continue moving forward for a set distance or time.
- 5
Keep your chest up and back straight throughout the movement.
Expert tip
Maintain a low squat position throughout the exercise to keep constant tension on the glutes.
Common mistakes
- ✕Placing the band below the knee joint
- ✕Letting the knees cave inward
- ✕Leaning the torso excessively forward