How to do it
Keep your supporting hand directly under your shoulder.
- 1
Kneel on the floor with a resistance band around your thighs just above your knees.
- 2
Lean forward and place your hands on the ground for support.
- 3
Lift one knee off the ground and kick to the side, keeping the leg bent.
- 4
Bring the leg back in without touching the knee to the ground.
- 5
Repeat for the desired number of reps before switching legs.
Expert tip
Ensure the band is securely placed around your thighs and maintain your balance by engaging your core.
Common mistakes
- ✕Straightening the kicking leg during the kick
- ✕Letting the support knee drift inward
- ✕Sagging the hips toward the floor