How to do it
Lead with your heel as you raise the top leg on every repetition.
- 1
Lie on your side with a resistance band around your legs just above your knees.
- 2
Stack your hips and keep your legs straight.
- 3
Lift the upper leg towards the ceiling while keeping the band taut.
- 4
Lower the leg back down with control.
- 5
Repeat for the desired number of reps before switching sides.
Expert tip
Keep your hips stacked and avoid rolling back to ensure proper muscle activation.
Common mistakes
- ✕Bending the top knee during the lift
- ✕Jerking the leg upward using momentum