How to do it
Lead with the pinky-side of your hands as you bring them together.
- 1
Stand in the center of a cable machine with both pulleys set to the highest position.
- 2
Grasp the handles with your palms facing down and step forward into a staggered stance.
- 3
Bring your hands together in front of your chest, crossing one hand over the other.
- 4
Slowly return to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Focus on squeezing your chest muscles as you bring the cables together and maintain a slight bend in your elbows throughout the movement.
Common mistakes
- ✕Leaning the torso forward to drive the weight
- ✕Hyperextending the wrists at peak contraction
- ✕Rising onto the toes of the rear foot