How to do it
Brace your abs before each rep to stabilize your spine throughout.
- 1
Sit on the floor with your upper back against a bench and one foot flat on the bench, the other leg extended.
- 2
Push through the heel on the bench to lift your hips up, keeping your extended leg in line with your torso.
- 3
Hold the position at the top for a moment, then slowly lower your hips back down.
- 4
Repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your pelvis level throughout the movement to ensure even glute activation and to protect your lower back.
Common mistakes
- ✕Pushing through toes instead of the heel
- ✕Knee caving inward on the driving leg
- ✕Dropping the extended leg below torso line