How to do it
Brace your core before each descent to stabilize your spine.
- 1
Stand with feet wider than shoulder-width apart, toes pointed slightly out.
- 2
Shift your weight to one side, bending that knee while keeping the other leg straight.
- 3
Lower your body down as far as comfortable, keeping your chest up.
- 4
Push through the heel to return to the starting position.
- 5
Repeat on the other side, alternating for the desired number of reps.
Expert tip
Keep your weight on your heels and push your hips back to maintain balance and maximize glute and hamstring engagement.
Common mistakes
- ✕Letting the bent knee cave inward
- ✕Collapsing the chest forward
- ✕Raising the heel of the straight leg