How to do it
Keep a slight bend in the standing leg for stability.
- 1
Stand upright holding onto a stable support for balance.
- 2
Swing one leg forward and backward, keeping your core engaged.
- 3
Keep the movement controlled and avoid bending at the waist.
- 4
Continue for the desired number of swings, then switch legs.
Expert tip
Control the swing with your muscles rather than momentum, and keep your movements smooth to avoid any jerky motions.
Common mistakes
- ✕Bending at the waist during each swing
- ✕Bending the swinging knee
- ✕Rotating the hips with each swing