How to do it
Keep your wrists straight and neutral throughout the entire range of motion.
- 1
Adjust the seat and chest pad of the leverage machine to fit your height.
- 2
Stand or sit, depending on the machine design, and grip the handles with both hands.
- 3
Pull the handles towards your upper abdomen, keeping your elbows high.
- 4
Squeeze your shoulder blades together at the peak of the movement.
- 5
Slowly release the handles back to the starting position, fully extending your arms.
- 6
Repeat for the desired number of repetitions.
Expert tip
Lead with your elbows and squeeze your shoulder blades together at the top to fully engage the upper back muscles.
Common mistakes
- ✕Dropping the elbows during the pull
- ✕Rocking the torso away from the chest pad
- ✕Letting the weight stack slam down on return