How to do it
Space your feet hip-width and point your toes straight ahead.
- 1
Sit on the machine and place the balls of your feet on the foot platform with heels extending off.
- 2
Place your thighs under the lever pad and adjust to fit snugly.
- 3
Push up to lift the lever slightly and release the safety bar.
- 4
Lower your heels by bending at the ankles until calves are fully stretched.
- 5
Raise the heels by extending your ankles as high as possible.
- 6
Pause at the top, then slowly lower back to the starting position.
- 7
Repeat for the desired number of repetitions.
Expert tip
Keep the movement controlled and avoid bouncing at the bottom. Push through the balls of your feet to fully activate the calf muscles.
Common mistakes
- ✕Rolling outward onto the outer foot edge
- ✕Rising only partially onto the toes
- ✕Bending the knees to assist the raise