How to do it
Keep most of your weight on the front leg throughout the movement.
- 1
Stand in a staggered stance with your rear foot elevated on a bench or step.
- 2
Lower your hips by bending your front knee and dropping your back knee towards the floor.
- 3
Keep your front foot flat and push back up to the starting position.
- 4
Repeat for the desired number of repetitions before switching legs.
Expert tip
Maintain an upright torso and ensure your front knee does not go past your toes to prevent unnecessary stress on the knee joint.
Common mistakes
- ✕Front heel lifting off the floor
- ✕Letting the front knee cave inward
- ✕Back knee slamming into the floor