How to do it
Keep a slight bend in the working leg throughout the entire set.
- 1
Select the appropriate weight on the leverage machine and adjust the pad to your height.
- 2
Stand with the machine's pad against the outside of your upper thigh.
- 3
Grip the handles for stability and slowly abduct your leg, moving it away from your body.
- 4
Pause briefly at the top of the movement, then slowly return to the starting position.
- 5
Complete the desired number of repetitions before switching legs.
Expert tip
Keep your torso stable and avoid swinging; the movement should be controlled and originate from the hips.
Common mistakes
- ✕Rotating the torso during leg abduction
- ✕Leaning toward the machine for leverage
- ✕Lifting the supporting heel off the floor