How to do it
Reach long through your fingertips during the fifteen-second hold.
- 1
Stand or sit with your back straight.
- 2
Slowly raise your arms straight in front of you to shoulder height.
- 3
Hold the position for 15-30 seconds.
- 4
Slowly lower your arms back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure you keep your movements controlled and avoid shrugging your shoulders to maintain focus on the correct muscle groups.
Common mistakes
- ✕Bending the elbows while raising the arms
- ✕Swinging the arms up with momentum
- ✕Leaning back to lift the arms higher