How to do it
Keep your chin tucked and gaze forward throughout each rep.
- 1
Set the pulleys to chest height and select the appropriate weight.
- 2
Stand in the middle of the cable station with a slight bend in your knees and a straight back.
- 3
Grasp the handles with palms facing forward and arms extended to the sides.
- 4
With a slight bend in your elbows, bring the handles together in front of your chest.
- 5
Slowly return to the starting position with control.
- 6
Repeat for the desired number of repetitions.
Expert tip
Focus on bringing your hands together using your chest muscles, rather than just moving your arms.
Common mistakes
- ✕Bending the elbows excessively
- ✕Swaying the torso to add momentum
- ✕Overstretching the arms past the body