How to do it
Keep your weight centered over the midfoot throughout each repetition.
- 1
Set the cable to the lowest position and select the appropriate weight.
- 2
Stand with feet shoulder-width apart and knees slightly bent.
- 3
Bend forward at the hips until your torso is nearly parallel to the floor.
- 4
Grasp the cable handle with one hand and let it hang straight down.
- 5
With a slight bend in the elbow, lift the arm out to the side until it is parallel with the floor.
- 6
Slowly lower the handle back to the starting position.
- 7
Repeat for the desired number of repetitions before switching arms.
Expert tip
Maintain a flat back and a slight bend in the knees to target the correct muscles without straining your lower back.
Common mistakes
- ✕Bending the elbow excessively
- ✕Rising the torso during the lift
- ✕Lifting the arm above shoulder height