How to do it
Keep your feet shoulder-width apart for a stable base.
- 1
Stand behind a preacher bench and grip the EZ barbell with an underhand grip.
- 2
Rest your upper arms on the pad, fully extending your arms.
- 3
Curl the bar towards your shoulders, squeezing your biceps at the top.
- 4
Slowly lower the bar back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows stationary and avoid using momentum to curl the weight, focusing on isolating the biceps.
Common mistakes
- ✕Curling the wrists backward at the top
- ✕Rising onto the toes during the curl
- ✕Dropping the bar rapidly from full flexion