How to do it
Grip the handles firmly and keep your wrists straight.
- 1
Stand facing the power sled with your hands on the handles.
- 2
Lean back slightly and push the sled backward by extending your legs.
- 3
Take small, quick steps while maintaining a consistent pace.
- 4
Continue for the desired distance or time.
Expert tip
Keep your back straight and drive through your heels to engage your hamstrings and glutes effectively.
Common mistakes
- ✕Taking long strides instead of quick steps
- ✕Letting the knees collapse inward as you push
- ✕Locking out the knees at full extension