How to do it
Pause for one second at the top of each repetition before lowering.
- 1
Stand facing a bench or step holding a dumbbell in each hand.
- 2
Place one foot on the step, pressing through your heel to lift your body up.
- 3
Step back down with control and repeat for the desired number of repetitions before switching legs.
Expert tip
Drive through the heel of the foot on the step to maximize glute and hamstring engagement, and keep your chest up throughout the movement.
Common mistakes
- ✕Pushing off the floor with the bottom foot
- ✕Letting the working knee cave inward
- ✕Dropping off the step without control