How to do it
Keep your toes pointed forward and feet flat during each step.
- 1
Stand on a resistance band with feet shoulder-width apart, crossing it in front of you to form an 'X'.
- 2
Lower into a half-squat position.
- 3
Take a step to the side while keeping the band taut.
- 4
Follow with the other foot, maintaining tension on the band.
- 5
Continue side stepping for the desired number of repetitions before switching directions.
Expert tip
Keep constant tension on the band and avoid letting your feet come too close together to maintain activation of the glute muscles.
Common mistakes
- ✕Letting the knees cave inward
- ✕Rising out of the half-squat
- ✕Leaning the torso too far forward