How to do it
Exhale steadily as you press the kettlebell overhead.
- 1
Kneel with your body upright and a kettlebell in one hand in the bottoms-up position.
- 2
Press the kettlebell overhead, fully extending your arm while keeping your wrist straight.
- 3
Lower the kettlebell back to the starting position with control.
- 4
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your wrist straight and your core engaged to stabilize the kettlebell in the bottoms-up position throughout the press.
Common mistakes
- ✕Leaning the torso away from the pressing arm
- ✕Letting the kettlebell tilt mid-press
- ✕Pressing the bell forward of the body