How to do it
Drive your front foot into the floor to create stability.
- 1
Begin in a half-kneeling position with a kettlebell in the rack position at your shoulder.
- 2
Press the kettlebell overhead until your arm is fully extended.
- 3
Lower the kettlebell back to the rack position with control.
- 4
Repeat for the desired number of repetitions before switching sides.
Expert tip
Ensure your torso remains upright and your core is braced throughout the movement to prevent arching your back.
Common mistakes
- ✕Pressing the kettlebell forward of the body
- ✕Rotating the pelvis during the press
- ✕Bending the wrist backward at lockout