How to do it
Maintain a slight bend in your knees throughout the rotation.
- 1
Stand with feet shoulder-width apart, holding a kettlebell in front of you with both hands.
- 2
Move the kettlebell around your head in a circular motion, keeping your core engaged.
- 3
Complete the desired number of rotations in one direction before switching to the other direction.
Expert tip
Maintain a strong grip and move the kettlebell smoothly around your head to engage the shoulder girdle and core without straining your neck.
Common mistakes
- ✕Moving the head instead of keeping it still
- ✕Bending the elbows during the rotation
- ✕Passing the bell too close to the head