How to do it
Inhale deeply into your stomach right before you begin each descent.
- 1
Stand with your front foot elevated on a step or platform, holding a dumbbell in each hand at your sides.
- 2
Position your back foot behind you, balancing on the ball of your foot.
- 3
Lower your hips by bending your front knee, keeping your front shin vertical.
- 4
Descend until your back knee nearly touches the ground.
- 5
Push through the heel of your front foot to return to the starting position.
- 6
Complete all reps on one side before switching to the other leg.
Expert tip
Keep your torso upright and core engaged throughout the movement to maintain balance and to ensure proper muscle activation.
Common mistakes
- ✕Allowing the front knee to cave inward
- ✕Bouncing rapidly out of the bottom position
- ✕Taking an excessively narrow stance