How to do it
Descend until your thighs reach parallel to the floor for a full squat.
- 1
Stand on the middle of the band with feet shoulder-width apart, holding the ends of the band at shoulder height.
- 2
Squat down while keeping the band under tension.
- 3
As you stand up, press your arms overhead, extending them fully.
- 4
Lower your arms back to shoulder height as you move into the next squat.
- 5
Repeat for the desired number of repetitions.
Expert tip
Stand firmly on the band and maintain tension throughout the exercise to ensure constant resistance.
Common mistakes
- ✕Knees caving inward during the squat phase
- ✕Pressing the band forward instead of overhead
- ✕Rounding the lower back at the squat bottom