How to do it
Position your feet wider than shoulder-width for a sturdier base.
- 1
Start in a high plank position with a dumbbell in each hand, positioned directly under your shoulders.
- 2
Row one dumbbell up towards your hip while balancing on the other arm.
- 3
Keep your body stable and avoid twisting your hips.
- 4
Lower the dumbbell back to the ground and repeat with the other arm.
- 5
Alternate arms for the desired number of repetitions.
Expert tip
Keep your hips square to the ground to engage your core and prevent rotation during the row.
Common mistakes
- ✕Rowing the dumbbell up to the chest
- ✕Placing the dumbbells too far forward
- ✕Jerking the weight upward with momentum