How to do it
Brace your abs tightly before beginning each descent.
- 1
Stand with feet slightly wider than shoulder-width apart, holding a kettlebell by the horns close to your chest.
- 2
Push your hips back and squat down, keeping your heels on the ground and chest up.
- 3
Go as low as you can while maintaining a straight back.
- 4
Pause at the bottom for a moment to improve mobility.
- 5
Drive through your heels to return to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Use the kettlebell as a counterbalance to sit deeper into the squat and improve your range of motion.
Common mistakes
- ✕Knees caving inward during the descent
- ✕Lifting the heels off the floor
- ✕Chest dropping toward the floor