How to do it
Stack your pressing-side wrist directly over your elbow at the top.
- 1
Stand with feet shoulder-width apart, the band anchored under one foot.
- 2
Hold the other end of the band with the hand on the same side as the anchored foot.
- 3
Press the band overhead until your arm is fully extended.
- 4
Lower the hand back down to shoulder height with control.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Ensure the band is securely anchored and maintain a braced core to stabilize your body during the press.
Common mistakes
- ✕Leaning the torso away from the pressing side
- ✕Pressing the band forward instead of overhead
- ✕Snapping the elbow into hard lockout