How to do it
Squeeze the bar firmly and imagine bending it down to engage your lats.
- 1
Secure a resistance band on the pull-up bar and place one foot or knee in the band.
- 2
Grip the bar with hands slightly wider than shoulder-width apart.
- 3
Pull yourself up until your chin is over the bar, engaging your back muscles.
- 4
Lower yourself down with control until your arms are fully extended.
- 5
Repeat for the desired number of repetitions.
Expert tip
Use the band assistance to focus on proper pull-up form, aiming for full range of motion with each rep.
Common mistakes
- ✕Shrugging shoulders toward the ears
- ✕Bending elbows at the bottom of each rep
- ✕Using body swing to gain upward momentum