How to do it
Space your hands shoulder-width apart on the bar for even lat activation.
- 1
Attach a straight bar to a high pulley and grab it with an overhand grip.
- 2
Stand upright with a slight lean forward, keeping your arms straight.
- 3
Push the bar down towards your thighs, keeping your arms close to your body.
- 4
Slowly return to the starting position while maintaining control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your core engaged and avoid using momentum to lower the weight. Focus on moving through the lats to maximize engagement.
Common mistakes
- ✕Bending the elbows during the pushdown
- ✕Standing too upright without the forward lean
- ✕Letting the bar drift away from the body