How to do it
Keep your toes pointing forward throughout the movement.
- 1
Sit on a chair with your back straight and feet flat on the floor.
- 2
Place a resistance band around your thighs, just above your knees.
- 3
Slowly press your knees outward against the resistance of the band.
- 4
Hold the position briefly, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure the resistance band is securely placed around your thighs and maintain tension in the band throughout the movement.
Common mistakes
- ✕Feet lifting off the floor during the press
- ✕Rocking the torso forward to assist the press
- ✕Dropping the knees inward rapidly on return