How to do it
Pause for one second at full retraction before slowly releasing the band.
- 1
Sit on the floor with your legs extended, and secure the band around your feet.
- 2
Hold the band with both hands, arms extended, and palms facing each other.
- 3
Pull the band towards your waist, bending your elbows and squeezing your shoulder blades together.
- 4
Slowly release the tension and extend your arms back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your back straight and avoid using momentum to ensure proper muscle engagement and prevent injury.
Common mistakes
- ✕Flaring the elbows out to the sides
- ✕Bending the wrists backward
- ✕Flexing the knees to slack the band