Boxing Right Hook

How to do it

Keep your weight centered between both feet during the hook.

1. 1

   Stand with feet shoulder-width apart and knees slightly bent.

2. 2

   Raise your fists to protect your face.

3. 3

   Pivot on your back foot and rotate your torso to the right.

4. 4

   Swing your right arm in a hook motion towards the target.

5. 5

   Keep your left hand up to guard your face.

6. 6

   Reset to the starting position and repeat for the desired number of repetitions.

Common mistakes

• ✕Dropping the left hand away from the face
• ✕Locking out the elbow on the hook
• ✕Leaning the head forward past the guard